Apr 20 • 15M

to fast or not to fast - audio

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Cultivating authenticity in a synthetic world. Ruminations on ancestral food, healthy living, family, connection to the natural world, life, death and this radical little thing called "sovereignty".
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The full essay can be read here.

Further reading:

For the more mechanistic, physiological facts on fasting, Dr. Jason Fung’s books, there’s a few.
“The Transformational Power of Fasting, the way to spiritual, physical, and emotional rejuvenation” by Stephen Harrod Buhner (don’t agree with his diet advice, but wonderful book otherwise)
“Ketofast” by Dr. Jos…

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