to fast or not to fast - audio

Slowdown Farmstead

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to fast or not to fast - audio

Apr 20, 2022

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The full essay can be read here.

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to fast or not to fast - audio

Further reading:

For the more mechanistic, physiological facts on fasting, Dr. Jason Fung’s books, there’s a few.

“The Transformational Power of Fasting, the way to spiritual, physical, and emotional rejuvenation” by Stephen Harrod Buhner (don’t agree with his diet advice, but wonderful book otherwise)

“Ketofast” by Dr. Jos…

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